Strength and Conditioning
STRENGTH AND CONDITIONING
Strength and Conditioning is the physiological and psychological development of athletes for elite sport performance. A Certified Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association (NSCA) has a goal to bridge the gap between the theory of training and applied training, helping athletes to get faster, stronger, more flexible and keep them competing, free of injury. Strength and Conditioning can include core training, calisthenics, Speed & Quickness drills, on field activities as well as Olympic lifting. The NSCA is the world’s leading authority on strength and conditioning. They provide reliable, research based, strength and conditioning information to their members and the general public. With nearly 30,000 members worldwide, the NSCA is the worldwide authority for anything related to strength and conditioning. They provide a professional peer reviewed journal, cutting edge conferences, educational texts, videos and many other services.