Martial Arts Training

Martial Arts Training

A martial art, often referred to as a fighting system, is a system of codified practices and traditions of training for combat, without the use of guns or other modern weapons. Today, people study martial arts for various reasons including sport, fitness, self-defense, self-cultivation (meditation), mental discipline, character development, and self-confidence. There are many styles and schools of martial arts. Some based in tradition and some based on current day apllications. Some Eastern martial arts have a tradition of being about more than simple fighting, which is perhaps why their practice has been seen as worth preserving in the face of their military obsolescence in modern technological culture. Certain martial arts, such as Tai Chi may also be practiced to maintain or improve mental or physical health as well as balance. In this section you will find a host of articles on all aspects of the martial arts, from the history of many styles to present day applications of some of the top martial arts moves. References will be made to almost all martial arts and their distinct forms of mental and physical training.

US Physio Finds Kung-Fu The Perfect Therapy

on Wednesday, 15 June 2011. Posted in Martial Arts Training

US Physio Finds Kung-Fu The Perfect Therapy :

Check out the Newspaper artical from the Village Life

Top 10 exercises for martial artists

on Wednesday, 15 June 2011. Posted in Martial Arts Training

For all of us that have trained in the martial arts, it is hard to ignore the mystique surrounding the assortment of combat arts in today’s society. We have seen Gracie Jiu-Jitsu succeed time after time in the Octagon. We have also watched hand to hand combat specialists knock opponents out with one blow. Whether you practice a grappling style, hand to hand combat, or have a background in the traditional arts, one must train the body, mind and spirit to truly understand pugilism.

Shaolin 18 Lohan Hands

on Wednesday, 15 June 2011. Posted in Martial Arts Training

SHAOLIN 18 LOHAN HANDS
This is a PDF document

The Lohan QiGong System

on Wednesday, 15 June 2011. Posted in Martial Arts Training

Choy Lee Fut is famous for its large variety of forms and training methods. Chan Heung, the founder, spent over 20 years gathering and refining his skills before synthesizing them into a coherent system. According to records kept in the Chen family archive, there are 138 recorded forms (including 48 fist forms) divided into three levels – primary, secondary and tertiary levels, from the most basic “ng lun ma” to the complicated wooden dummy techniques such as the “da hai mun jong”.

The Science of Knockouts & Chokes

on Wednesday, 15 June 2011. Posted in Martial Arts Training

Acute traumatic brain injury (ATBI) represents the neurologic consequence of concussive and subconcussive blows to the head. Evidence suggests that ATBI may be associated with boxing and collision sports such as American football and soccer, thus potentially exposing millions of athletes annually.

Tai Chi for Health

on Wednesday, 15 June 2011. Posted in Martial Arts Training

No one disputes the importance of regular exercise. Unfortunately, there are so many fitness programs available today, the general public is often confused as to which are the best. Consequently, they are the willing guinea pigs of every fitness fad that comes along.

Bruce Lee’s Training Regimen

on Wednesday, 15 June 2011. Posted in Weight Training, Strength and Conditioning, Martial Arts Training

According to some of Lee’s early training notes, his daily abdominal workout included:

Waist twists – four sets of 90 repetitions.

Sit-up twists – four sets of 20 repetitions.

Leg raises – four sets of 20 repetitions.