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Sport Specific Training

SPORTS SPECIFIC TRAINING
Sports Specific Training encompasses all aspects of conditioning and training for individual sports. Within this section you will find an assortment of articles related to improving performance in all area of sport, from the psychology of the athlete to isolated training techniques for many well known sports.

SPORTS SPECIFIC TRAINING ARTICLES::

  • Running Form
  • Tai Chi for Health
  • Fueling Up for A Triathlon
  • Swimmer’s Shoulder: An Overview
  • Thrower’s Top Ten Exercises
  • The Basketball Shot
  • Tennis Training
  • How should I fit on my bike ?
  • GI Distress and Triathlon
  • What Defines an Olympic Sailor? Fitness Notes from the PET

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